If your kid is a fuzzy eater or vegetarian, then your kid may need fish oil. A Healthy brain relies on two type of acid – EPA and DHA. These polyunsaturated Omega 3 fatty acids are the building blocks of the brain. Omega-3s play a role in brain development and function during the early stages of life. Improving your brain – How it worksFish oil is a source of omega-3 essential fatty acids. Essential fatty acids (EFAs) are incorporated into every cell membrane in the body in the form of compounds called phospholipids. Cell membranes play the vital role of regulating what goes into, and what comes out of, each cell. The integrity and fluidity of the cell membrane is determined by the type of phospholipid that is available for the body to use. Cell membranes made up mainly of phospholipids derived from the essential polyunsaturated fatty acids are more fluid and function better than cell membranes made up of saturated fat or trans-fatty acids. A cell membrane working at optimal levels retains vital nutrients and electrolytes, has the ability to communicate with other cells, and is responsive to hormones. Studies suggest: 1. Fish oil support mood and behaviour in children 2. Fish oil support cognitive development in children. 3. Fish oil help maintain normal eye function. 4. Research by the University of Western Australia found that women who took fish oil supplements during the latter part of their pregnancy had babies with better hand to eye coordination, were better speakers and could understand more at the age of two and a half, than babies whose mothers who were given olive oil instead5. A study by Aberdeen University and led by professor Lawrence Whalley found that fish oil helps the brain to work faster, increases IQ scores and slows down the ageing process.Research will continue and we will hear more wonderful benefits of fish oil in improving brain power. In meantime, there is significant evidence that every kid can benefit from fish oil. But, if your kid is fuzzy eater and vegetarian giving fish oil supplement will improve your kid brain power.  Manoj Sharma is an online researcher on the subject of <a href="http://manojmms.blogspot.com/2009/09/improving-your-brain.html” >improving your brain. You can find more insights and ground breaking research into motivational and personal development at his blog.Best Holiday Gifts

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If you need to recall something that you learnt just a few seconds ago,  to maybe 2 minutes ago, you are using your short term memory. Many factors affect your short term memory, also known as working memory.  Understanding, or being aware of these factors can help you dramatically improve your short term memory.  Alternatively, there are also methods and techniques that will strengthen your short term memory. Factors that affect short term memory include stress, lack of sleep, lack of exercise and lack of proper nutrients essential for proper brain functioning.  It is important to be able to de-stress if you have a stressful job or a stressful family environment.  De-stressing techniques include body massages, long baths, and hanging out with friends.  Intake of B-complex vitamins, zinc  and foliate can often help you cope better with stress.  It is important to be able to get enough sleep for proper brain function. A good eight hours of sleep is important for short term memory improvement.  When stress is preventing you from falling asleep,  a hot cup of chamomile tea or warm milk can sometimes do the trick.  Exercise also does wonders for short term memory.  A morning or evening walk or jog often helps to de-stress a person and helps to bring oxygen to the brain. In today’s work environment, it is not uncommon to mult-task in a job.  Being forced to handle 2 or more tasks at any given moment will invariably force the brain to focus on more areas and leads to short term memory loss.  This again leads to the topic of stress and its management.  Being able to be situationally aware of the jobs at hand, and staying alert is the best option to remembering things on a short-term basis. The effectiveness of mnemonics being used to help short term memory has been a controversial issue.  However, it is still the best technique to be used when trying to recall vast amount of information that has been  pass down in a short space of time.  In particular, a study with young people with learning disability has proven its effectiveness. To improve short term memory, it is essential to know that memory uses mnemonics to set off  certain physiological responses. The mnemonics include images, sounds, colors, tastes, smells, touch, language and emotions. Most of them are related to the senses. Associating a pleasant, frightening or funny image, color or sound to a certain information helps people to recall better As soon as the mnemonics have been learnt and understood, there are steps to be taken to improve short term memory. When a person decides to memorize the things he or she learn, the motivation leads to enhancement of the memory. Using existing information when memorizing new ones is also a way to improve short-term memory. The ability, and equally important, the motivation to teach someone else the new information learnt is one way of strengthening short term memory.  Also, re-arranging and organizing information is a method to improve short term memory.  Writing down information, reading out load,  listening and seeing helps to engage more than one sense at the same time.  In other words, adding colorful charts, cartoons,  diagrams to a text increases the memorizing speed. Martin Mak is an memory expert and has developed a program to train your brain to improve memory and accelerate learning. Find out how with his free and popular ecourse at ->
http://www.mightymemory.com
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Brain can be improved by doing yoga for 5 minute every day. The vedic system of education (Gurukul) started teaching yoga to student to improve their brain. This yoga technique is passed into modern day school in India as a form of punishment to student. This yoga is simple and effective technique to energize and recharge the brain. It is based on the principle of subtle energy and ear acupuncture. How to improve brain – yoga 1. Hold left ear with your right hand 2. Hole right ear with your left hand 3. Squat 10 – 20 times 4. You can do this yoga anytime in a day. 5. Morning is the best time to do this yoga This yoga can be done by a child, adult, senior citizen. Children can show significant increase in academic and behavioral performance, greater class participation and improved social skills. In one study, the result indicate increased brain electrical activity following the yoga. Brain can be improved by doing yoga for 5 minute every day. The vedic system of education (Gurukul) started teaching yoga to student to improve their brain. This yoga technique is passed into modern day school in India as a form of punishment to student. This yoga is simple and effective technique to energize and recharge the brain. It is based on the principle of subtle energy and ear acupuncture. How to improve brain – yoga 1. Hold left ear with your right hand 2. Hole right ear with your left hand 3. Squat 10 – 20 times 4. You can do this yoga anytime in a day. 5. Morning is the best time to do this yoga This yoga can be done by a child, adult, senior citizen. Children can show significant increase in academic and behavioral performance, greater class participation and improved social skills. In one study, the result indicate increased brain electrical activity following the yoga. Manoj Sharma is an online researcher on the subject of how to improve brain. You can find more insights and groundbreaking research into motivational and self improvement at http://manojmms.blogspot.comhaba

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